Soundtracks: The Surprising Solution to Overthinking (Overcome Toxic Thought Patterns and Take Control of Your Mindset)

Overthinking is a paralyzing thief of time, energy, happiness, peace, determination, openness, experiences, and more. Here, Jon shows us that overthinking is really just fear and that there is a way to reprogram the soundtracks played your mind to be beneficial, motivating and helpful, actually turning them into a superpower. Jon’s funny and lighthearted tone makes the book a very fun read and if you get the audiobook, he does the narrating a way that makes you feel like he’s sitting across the table from you. It’s a fun and easy read with an excellent message that we all should hear.